Grief and Loss Counselling Canberra
Walking alongside you through the weight of loss.
processing the weight of loss.
Loss fundamentally changes your reality. Unprocessed grief—whether from the death of a loved one, a pet, or a major life shift— can trigger severe anxiety, spark a midlife crisis, or lead to addiction. I help you safely manage the physical exhaustion and cognitive fog of bereavement at your own pace.
how grief shows up.
disconnected
Watching life through a foggy window. Emotions feel distant while your system tries to protect you from the intensity.
seeking meaning
A constant loop of "why." Replaying last moments while trying to make sense of a fundamentally changed world.
physical fatigue
Grief felt in the body. A heavy chest, sudden exhaustion, or shallow breathing as your system processes loss.
expanding your world.
Instead of waiting for pain to shrink, I focus on helping your world get larger: building a life big enough to carry your loss while leaving room for joy.
the path to healing.
stabilising
Focusing on safety and managing immediate brain fog and physical exhaustion.
integrating
Weaving the loss into your identity as a source of wisdom rather than just pain.
rebuilding
Creating a meaningful life that holds the memory of loss while remaining open to the new.
therapy options.
individual counselling.
A private, safe space in Dickson to untangle thoughts, navigate challenges, and feel like yourself again.
walk & talk therapy.
Reduce the pressure of eye contact and clear your head by taking your session outdoors in North Canberra.
online counselling.
Professional support from the comfort of home, available anywhere in Australia.
common questions.
What are the stages of grief?
Grief is rarely a straight line. I view it as a fluid process where you oscillate between different states rather than ticking them off a list.
Do you offer online grief counselling?
Yes. I provide online therapy across Australia. It is as effective as in-person sessions and allows you to process loss from your own safe environment.
Why do I feel so exhausted?
Grief is metabolically expensive. Your brain and body are working overtime to process a massive reality shift. Fatigue is your system asking for rest while it heals.