Individual Counselling in Canberra.
Face-to-face counselling in Dickson, Canberra.
In a world that is increasingly digital, there is value in sitting in a room with another human being. We offer in-person, individual counselling at our private consulting room in Dickson, Canberra. It is a safe, confidential space where you can speak freely without the barrier of a screen.
What’s counselling for?
Anxiety & Stress: When your mind won't switch off and you feel constantly on edge.
Midlife Reassessment: Navigating the "midlife crisis" or feeling stuck in your career, marriage, or direction.
Burnout: When work feels overwhelming and you have lost your spark.
Relationship Challenges: Navigating breakups, communication breakdown, or loneliness.
Emotional Regulation: A safe space to explore anger, grief, or overwhelming feelings.
Benefits of In-Person Counselling
Real Connection: Many people find it easier to build trust and feel heard when they are in the same room as their therapist.
A Safe Container: Our clinic provides a neutral, private environment away from your home or office, allowing you to fully disconnect from daily distractions.
Non-Verbal Cues: Face-to-face therapy allows us to pick up on subtle body language and shifts in energy that might be missed over video.
A Dedicated Ritual: The travel time creates a valuable buffer, allowing you to mentally prepare before the session and decompress afterwards.