walk and talk therapy

Therapy in Motion.

Why It Works

removing the pressure of face-to-face.

  • Less Eye Contact

    It is easier to open up about difficult topics when you aren't forced to maintain direct eye contact.

  • "Unsticking" Thoughts

    The physical rhythm of walking helps regulate the nervous system and can help you move through "stuck" thoughts.

  • Natural Calm

    Being in nature lowers cortisol levels and reduces stress, providing a calmer physiological baseline for deeper work.

  • Action-Oriented

    It feels less like a "medical appointment" and more like a productive, grounding conversation.

nature as the room.

Walk and Talk Therapy takes the session outdoors, combining professional counselling with the calming benefits of nature and movement. We walk side-by-side at a gentle pace, allowing you to process your thoughts in the fresh air.

Location & FAQ

canberra paths and logistics.

  • Dickson Wetlands

    A calm, flat route ideal for gentle walking and quiet reflection.

  • Mt. Ainslie Base

    For those who prefer being closer to the bush and native landscapes.

  • Is it confidential?

    We use quiet paths that ensure your privacy and session clinical standards are maintained.

  • What if it rains?

    In the event of inclement weather, we can easily pivot to an online telehealth session or reschedule for a clearer day.

start your journey at our canberra practice.

book now.