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Core Emotions
Tap an emotion to begin processing.
Emotions vs. Feelings
Raw physical data from your body (e.g., racing heart, tight chest). As men, we are often taught to numb or ignore these sensations. Now, we listen to them.
The labels your mind creates to make sense of the data. True healing from heartbreak begins when we name the pain instead of fighting it.
Navigating the Fallout
Locate your current state on the wheel to move from reaction to resolution.
Identify a feeling on the wheel to begin.
01 / Somatic Check-In
02 / The Trigger
03 / Core Need
Feelings are signals pointing to unmet needs. What do you need right now to protect your peace and rebuild?
04 / Healthy Action
In the past, unmet needs might have led to destructive arguments or numbing out. How will you meet this need today constructively?
05 / Resolution
"I feel ... because ... and what I need right now is .... To protect my peace and growth, I will ...."
Breakup Antidote