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Core Emotions
Tap an emotion to begin processing.
Emotions vs. Feelings
Raw physical data from your body (e.g., racing heart). In addiction, we numbed these sensations. Now, we listen to them.
The labels your mind creates to make sense of the data. Processing begins when we name it instead of numbing it.
Navigating Early Recovery
Locate your current state on the wheel to move from reaction to resolution.
Identify a feeling on the wheel to begin.
01 / Somatic Check-In
02 / The Trigger
03 / Core Need
Feelings are signals pointing to unmet needs. What do you need right now to protect your sobriety?
04 / Healthy Action
In the past, unmet needs led to acting out. How will you meet this need today without picking up or using?
05 / Resolution
"I feel ... because ... and what I need right now is .... To protect my recovery, I will ...."
Recovery Antidote