motivational interviewing.

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The Internal Tug of War

It is normal to feel stuck between two choices: wanting to change, but also wanting to stay the same. In Motivational Interviewing, we call this ambivalence. Whether you are struggling with addiction, lifestyle changes, or a difficult life decision, we provide a judgment-free space to weigh the pros and cons without pressure.

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Guiding, Not directing

Unlike some therapies that feel prescriptive, MI is a collaborative partnership. We don't lecture, confront, or tell you what to do. We believe you are the expert on your own life. Our role is to ask the right questions to help you uncover your own wisdom and capacity for change

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Lasting change rarely happens when we are told we "should" do something. It happens when we discover why we want to. We help you move from "I have to" to "I choose to," turning your internal values into the fuel for action. This approach is highly effective for breaking unhelpful habits and maintaining long-term progress.

Finding Your Resolve

our location.

We operate primarily in Dickson, Canberra and the surrounding suburbs. Our consulting rooms provide a quiet, private space.

  • Accessible from North Canberra

  • Private and discreet setting

  • Close to public transport

  • On-site parking

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