Emotional Vocabulary
Select an emotion below to begin processing.
Develop Your Emotional Vocabulary
In early recovery, unchecked emotions often become the fuel for relapse. Use this framework to move beyond basic labels, pinpoint your specific feeling, process cravings, and decode what your mind and body actually need to stay sober today.
emotion vs. feeling.
An emotion is a temporary physiological response in your body. It is just data.
A feeling is the conscious label or story your mind assigns to that sensation.
This tool helps you bridge the gap and safely ride out the wave.
awaiting selection.
Emotions are passing weather. Select what you are feeling from the wheel to begin moving towards clarity.
Context & Narrative
What (or who) sparked this feeling? Briefly describe the situation, trigger, or event that started this emotional wave.
Somatic Interoception
Before clicking next, take a breath and check in with your body. Cravings and intense emotions often manifest physically first.
Final Reflection
"Naming it to tame it" engages your prefrontal cortex, reducing emotional flooding and the risk of relapse. Use this structured format to validate your reality and guide your next sober move.
Recovery Antidote