Collaborative Discovery

interactive emotion wheels.

Choose a theme below to explore your feelings, manage urges, and build a healthy action plan.

divorce & breakups

Process the fallout, manage impulsive urges toward your ex, and build a gentle action plan.

grief & loss

Navigate the heavy waves of sorrow, honor your loss, and find moments of grounding.

addiction recovery

Play the tape forward, manage intense cravings, and fulfill the core needs underneath the urge.

relationship conflict

Navigate attachment triggers, manage the urge to stonewall or lash out, and communicate safely.

not sure where to start?

Try our optional clarity check-in to see what you need right now.

Take a moment to see how you are processing your feelings right now. Score the statements below based on how true they feel today.

Note: "Bad" = sadness/anger. "Good" = happiness/excitement.

Question 1 of 6

Clinical Reference: Adapted from the Perth Alexithymia Questionnaire-Short Form (PAQ-S). Preece, D. A., et al. (2023). Journal of Affective Disorders. This is an educational reflection tool, not a diagnostic assessment.