processing grief.
Select a feeling below to begin processing.
navigate the waves.
Grief is not a linear process; it comes in unpredictable waves. Use this framework to pinpoint exactly what you are feeling in your grief journey, understand your body's physical responses, and discover how to tenderly care for your needs as you process loss.
understanding the waves.
A grief trigger is an external or internal reminder of your loss.
An emotion is your body's raw, temporary physical reaction to that trigger.
A feeling is the label or story your mind assigns to that sensation.
This tool helps you separate the physical overwhelm from what you truly need to heal.
awaiting selection.
Feelings are passing weather. Select yours from the wheel to begin making sense of it.
The Trigger
What triggered this wave of grief? Briefly describe the memory, date, object, or situation that brought this feeling to the surface.
Somatic Check-In
Grief is carried in the physical body. Before moving on, take a deep breath and check in with your physical sensations.
Final Reflection
"Naming it to tame it" engages your prefrontal cortex, reducing emotional flooding. Read your statement below to validate your own experience.
Gentle Guidance