develop your emotional vocabulary.
Select a feeling below to begin processing.
decode your feelings.
In daily life, unchecked feelings often lead to overwhelming stress or reactive behaviours. Use this framework to pinpoint your specific feeling, process your triggers, and decode what you actually need to stay grounded and regulate your nervous system.
emotion vs. feeling.
An emotion is a temporary physiological response in your body. It is just data.
A feeling is the conscious label or story your mind assigns to that sensation.
This tool helps you bridge the gap and effectively regulate your emotional state.
awaiting selection.
Feelings are passing weather. Select yours from the wheel to begin moving towards clarity.
Context & Narrative
What triggered this feeling? Briefly describe the situation, event, or thought that started this emotional wave.
Somatic Interoception
Before clicking next, take a breath and check in with your body. Intense emotions manifest physically first.
Final Reflection
"Naming it to tame it" engages your prefrontal cortex, reducing emotional flooding. Use this structured format to validate your reality and guide your next step.
Emotional Antidote