Vocabulary Builder
Select an emotion below to begin processing.
Develop Your Emotional Vocabulary
Finding the exact word for how you feel changes how your brain processes the emotion. Use this framework to move beyond basic labels, pinpoint your specific feeling, and decode what your mind and body need.
Emotion vs. Feeling
An emotion is a raw, physiological response in your body (like a racing heart). A feeling is the conscious label your mind assigns to that sensation (like "I am anxious"). This tool helps you bridge the gap.
Awaiting Selection
Emotions are data, not directives. Select a feeling from the wheel to begin moving towards clarity.
Step 01 / Somatic Interoception
Emotions begin as physiological responses. Before analysing "why" you feel this way, drop into your physical body.
Step 02 / Context & Narrative
What (or who) sparked this feeling? Practise separating the objective facts (what a camera would record) from the subjective story your mind is constructing.
Step 06 / Conscious Integration
"Naming it to tame it" engages your prefrontal cortex, reducing emotional flooding. Use this structured format to validate your reality and guide your next move.
Psychological Antidote