Educational Assessment

emotional vocabulary screener.

A brief, reflective tool to help you understand your emotional granularity and identify whether you have difficulty naming your feelings.

Emotional granularity is the ability to specifically identify and describe your feelings. Reflect on how you generally experience emotions, and score the statements below based on what feels most true for you in your daily life.

Note: "Bad" = sadness/anger. "Good" = happiness/excitement.

Question 1 of 6

Clinical Reference: Adapted from the Perth Alexithymia Questionnaire-Short Form (PAQ-S). Preece, D. A., et al. (2023). Journal of Affective Disorders. This is an educational reflection tool, not a diagnostic assessment or a substitute for therapy.