A social worker is a trained professional who supports people’s wellbeing by addressing both personal challenges and the social systems around them. In Australia, social workers hold an accredited degree and many are registered with the Australian Association of Social Workers (AASW), which sets national standards for ethics and practice.

All three professions (social workers, counsellors, and psychologists) can provide counselling. The difference is in their training and focus:

• Counsellors provide a safe, supportive space to talk through challenges and build coping skills.

• Psychologists can also be counsellors, with additional training in assessing and treating mental health conditions. They may also use psychological testing.

• Social workers provide counselling too. We use evidence-based therapies while also considering the systems we are part of, such as families, workplaces, communities, and broader social pressures. This holistic approach means looking at both what’s going on inside (thoughts, feelings, behaviours) and outside (relationships, environment, life circumstances).

As both a counsellor and social worker, I combine these approaches so our work is therapeutic, practical, empowering, and less clinical.

Location: 490 Northbourne Ave, Dickson ACT, (WOTSO building).

Hours: By appointment

Additionally, I offer online or 'walk and talk’ therapy, which combines outdoor walking with therapeutic conversation, helping you to think, feel, and speak more freely while in motion.

I understand that sometimes life gets in the way. I require at least 48 hours' notice for any cancellations or rescheduling. Cancellations made with less than 48 hours' notice, or non-attendance, will incur a half session fee. This policy allows me to offer the appointment time to other clients who may be waiting.

If you're feeling stuck, overwhelmed, or simply want to improve aspects of your life, therapy can be beneficial. The free 15-minute consultation is a great way to explore this without any commitment

Absolutely. Confidentiality is the cornerstone of therapy. Everything we discuss is kept private, with a few legal and ethical exceptions, which we will cover in our first session.

There’s no one-size-fits-all answer. The number of sessions depends on what brings you to therapy, how long the issue has been present, and how much time and energy you’re able to commit to the process. Some people notice changes after a few sessions, while others prefer longer-term support to work through deeper issues or life transitions.

The first session is about getting to know each other. We'll discuss what brought you to therapy, your goals, and you can ask any questions you have about the process. It's a low-pressure way to see if we're a good fit.

No, you do not need a referral to book a session. You can contact me directly to make an appointment. This allows us to start working together whenever you're ready.

As a social worker, my services are not currently eligible for rebates under the Medicare Better Access to Mental Health Care initiative. My fee structure is set independently to reflect this.

I offer both in-person sessions in Canberra and secure online video sessions for clients located anywhere in Australia.

Please note that online sessions are conducted via video call and not through text or email.